Summer Bootcamp series on the Waterfront

I am excited and proud to announce that this year my "Summer Bootcamp Series" will be sponsored  by the Camden County Board of Freeholders and the City of Camden.Let's get in shape and enjoy the amazing views that the waterfront has to offer.This is an all levels class and I am looking forward to seeing everyone there.

I will be teaching every Wed night at 5:30 pm starting May 6th.

Wiggins Park Marina 

Wednesday May 6th - July 29th

Class fee $5 and $3 for Camden residents

~ All classes are cash only.

~There is plenty of parking

5 tips to keep your New Years Resolution 2015

So here it is guys 5 tips to help you  make and keep your New Year Resolutions for 2015. Make this your year. Don't be afraid to challenge yourself .Don't be afraid of change. Stop fearing success. Embrace the power you have to change your body to the one you want. And last but not least stop making excuses.